![]() ![]() When the Okra floats and sizzles in the hot oil, the oil is ready. Remove the Okra from the freezer, and place one piece of Okra in a frying tool, or a large slotted spoon, and lower it into the hot oil.Heat oil, until hot, about 375 degrees.In a large fryer or a large roaster, fill the fryer to the suggested line, or, fill the roaster about 1/2 way full with cooking oil.Place the Okra on a parchment-lined cookie sheet in a single layer, and freeze for about 1 hour. (Okra should be completely coated, if it isn’t, add a little more flour and cornmeal). Sprinkle the Okra with the flour/cornmeal mixture, and toss until well coated.In another bowl, mix the flour, cornmeal, and baking powder, until blended.Sprinkle with salt and pepper, and toss with hands. Cut the Okra in half-inch to one-inch pieces, and place in a large bowl.Wash the okra pods in cool water in a colander, and trim off both ends.Other recipes you are sure to love: Oven Baked Bacon Wrapped Fried Pickles Dill Pickle Dip BBQ Chicken LegsĪre you ready for the best Southern fried okra? You may want to turn the heat down just a little when the Okra is almost done, and as you’re removing it. You’ll have to adjust the heat when frying.This keeps the oil moving freely, and the okra from forming one large clump. Okra is fried in batches, and not all at once.There’s no way around that, but when you coat it in the batter and make this fried okra, the sliminess will go away. Keep in mind that when working with fresh okra, it can tend to be slimy.Other things to consider when cooking with okra: The longer ones are great for freezing and using in smoothies, but they aren’t as palatable fried or in soups. When they get bigger than that, they tend to get “woody” and harder to chew. Whether you are picking it fresh, buying from a farmer’s market or grocery store, try and choose smaller pods. My mom also makes a delicious recipe using okra, tomatoes and that reminds me…she needs to share it here on the blog soon! How do you choose the best okra in the garden or the grocery store? One of my favorite ways to enjoy okra is this southern fried dish. You can enjoy it in smoothies, soups, stir fry, and more. Loaded with soluble fibers, which keep you feeling full longer, okra may just help you reach your diet or weight loss goals. Okra, thus, may help prevent osteoporosis, fractures, and excessive bleeding (due to injury or bleeding disorders) 12 This vitamin helps strengthen bones and promotes the clotting of blood. The most abundant vitamin in okra is vitamin K. One study proved that okra seeds prevent the intestinal breakdown of carbohydrates to glucose by inhibiting the enzyme alpha-glucosidase. ![]() Okra has loads of vitamin C and is thought to help with digestion. Okra is often overlooked and is not seen as scrumptious as other veggies, but I’m here to change your mind about that! Did you know that you can deep fry this, add some coating to the okra, and you’ll end up with a nutritious meal?Įating healthy is so important, and to spice things up for the picky eaters at home, then you need to try this fried okra recipe now! If you’re on the hunt for some healthy, simple, yet appetizing meal to make for yourself or your family, look no further because I am going to be sharing with you an effortless way to incorporate this delicious fried okra into your family’s food intake. Each plant can produce pounds and pounds of green vegetables, so finding creative ways to use it was always necessary. A perfect summer treat straight from the South! This crispy fried okra, with its crunchy coating, will amaze your taste buds! Perfect as a side dish to your main dish or a simple snack to munch on.ĭo you plant okra in your garden? As a born and raised Southern girl (NC to TN), okra is one of my favorite garden-fresh veggies.
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